In-Season Gym Program (PDF Download)

What’s inside:

✅ Mobility

✅ Trunk

✅ Power

✅ Strength

✅ Shoulder assistance work

Important Information

⚠️ This program isn’t for individuals with a low level experience of strength training

⚠️ Make sure you know each exercise before attempting them

⚠️ Seek help from a professional if you don’t know how to do a certain exercise

⚠️ By completing the purchase, you’re taking full responsibility for any injuries you may receive whilst training

⚠️ (There are no photos / videos included within the instructions)

*written in English